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Rest: Stay off the injured (foot/ankle). Walking may cause further injury.

Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. Use ice for 20 minutes and then wait at least 40 minutes before icing again.

Compression: An elastic wrap should be used to control swelling.

Elevation: The (foot/ankle) should be raised slightly above the level of your heart to reduce swelling.

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By Appointment Only

Monday:

Closed for administrative purposes.

Tuesday:

9:00 am-6:00 pm

Wednesday:

9:00 am-6:00 pm

Thursday:

9:00 am-6:00 pm

Friday:

Surgery Day

Saturday:

Closed

Sunday:

Closed

Featured Articles

Featured Articles

Read about helpful topics

  • Posterior Tibial Tendon Dysfunction (PTTD)

    What Is PTTD?The posterior tibial tendon serves as one of the major supporting structures of the foot, helping it to function while walking. Posterior tibial tendon dysfunction (PTTD) is a condition caused by changes in the tendon, impairing its ability to support the arch. This results in flattening ...

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  • Heel Pain (Plantar Fasciitis)

    Heel pain is most often caused by plantar fasciitis, a condition that is sometimes also called heel spur syndrome when a spur is present. Heel pain may also be due to other causes, such as a stress fracture, tendonitis, arthritis, nerve irritation, or, rarely, a cyst. Because there are several potential ...

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  • Flexible Flatfoot

    What Is Flatfoot? Flatfoot is often a complex disorder, with diverse symptoms and varying degrees of deformity and disability. There are several types of flatfoot, all of which have one characteristic in common: partial or total collapse (loss) of the arch.   Other characteristics shared by most ...

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  • Ganglion Cyst

    What Is a Ganglion Cyst? A ganglion cyst is a sac filled with a jellylike fluid that originates from a tendon sheath or joint capsule. The word “ganglion” means “knot” and is used to describe the knot-like mass or lump that forms below the surface of the skin.   Ganglion cysts are among ...

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  • Webbed Toes

    Webbed toes (also known as syndactyly) is a rare condition seen in approximately one in 2,000 births. Those with this condition have two or more toes that are partially or fully joined by a flexible skin bridge.  Syndactyly most commonly affects the second and third toes, but it can occur between ...

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  • Weak Ankles

    Weak ankles may be a result of previous ankle injuries, but in some cases they are a congenital (at birth) condition. The ankles are sore, and “give way” easily while standing, walking, or doing other activities. When an ankle is injured, it may take a few weeks to many months to fully heal. Often, ...

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  • Varicose Veins

    Varicose veins are usually due to improperly functioning valves within the veins. The veins typically appear prominent or look "raised."  The condition can cause swelling of the legs, ankles, and feet. The skin may become discolored due to leakage of blood into the surrounding tissues, and ulcers may ...

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  • Turf Toe

    What is Turf Toe? Turf toe is a sprain of the big toe joint resulting from injury during sports activities. The injury usually results from excessive upward bending of the big toe joint. The condition can be caused from either jamming the toe, or repetitive injury when pushing off repeatedly when running ...

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  • Toe Walking

    Toe walking, a condition in which a person walks on the toes or ball of the foot, is most often seen in young children learning to walk. A child who does not outgrow toe walking in early childhood should be evaluated by a foot and ankle surgeon. Toe walking may be idiopathic (habitual) or it can be caused ...

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  • Toe and Metatarsal Fractures (Broken Toes)

    The structure of the foot is complex, consisting of bones, muscles, tendons, and other soft tissues. Of the 26 bones in the foot, 19 are toe bones (phalanges) and metatarsal bones (the long bones in the midfoot). Fractures of the toe and metatarsal bones are common and require evaluation by a specialist. ...

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