Dr. Jennifer Fung-Schwartz is the podiatrist to see if you have had an ankle sprain in New York, NY. The healing process from a severe ankle sprain can be lengthy, but we can treat you and help you prevent future sprains. Read more about how to recover from an ankle sprain and contact us today for an appointment.
What Is an Ankle Sprain?
A sprain is the result of stretching or tearing ligaments in the ankle. If you are in pain or cannot put weight on your foot, you may have a sprain. Ankle sprains are categorized as lateral, medial, or high, based on whether the injury is closer to your foot or closer to your shin. Ankle sprains in New York, NY, are most commonly caused by rolling or twisting the ankle, landing awkwardly from a jump, or direct impact from an accident.
What Is the Healing Process Like?
Some minor sprains can heal on their own within a few days, and more severe sprains may take several months to completely heal. With any sprain, you can start treatment at home using the acronym RICE as a guide:
- Rest - stay off your foot to avoid putting weight on it
- Ice - Icing the ankle for 20 minutes at a time helps reduce inflammation and is especially important for the first few days after the injury
- Compression - Wrapping the ankle helps you heal by promoting blood flow to the area and stabilizing the ankle
- Elevation - Elevate the foot whenever you can to a level above your heart to help with inflammation and reduce bruising
Your podiatrist may prescribe anti-inflammatory medications for swelling, or physical therapy to safely stretch and strengthen the ankles and feet. An ankle brace or walking cast may be needed to help you stay more mobile while you heal.
How Can I Prevent Ankle Sprains?
Staying in shape and using good form and proper technique when you exercise and play sports can help prevent ankle injuries. Strengthen your feet and ankles and improve your balance to minimize falls and awkward landings. The proper footwear for your activity is also important, so talk to your foot doctor and see what they recommend for your favorite activities.
Heal Your Ankle Now
If you have an ankle sprain in New York, NY, your podiatrist can help you heal and resume your normal activities. To make an appointment with Dr. Fung-Schwartz, call (212) 678-2333 today.